My bff wanted to start back up with P90x so I abandoned my routine and started a new round with her, beginning with Shoulders and Arms. I gather that we're doing Phase 1 of Classic but she needed to start with S&A instead of Chest and Back since she's recovering from a strained oblique.
S&A is a pretty straightforward weight workout with nothing fancy in the way of moves. I've broken my right elbow a couple of times in my life which makes certain moves a little more challenging. That arm doesn't completely straighten anymore and I think a little bone chip is floating around in there. So, I've been doing bicep curls with bands but it's just not hard enough anymore and, last night, I started using 15 lb. dumbbells for most of the curls.
Also, I sipped on a recovery drink throughout the workout and have no lingering soreness. Maybe that protein thing is right.
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