I caught up on my workouts by doing two workouts: Legs & Back and Kenpo.
L&B went pretty well although lingering soreness in my back dictated fewer pullups with a little lesser intensity. The legs workout has been tough for my left knee. Even though the knee is not giving me half the problems it has in the past, I still don't have the range of motion in the lunges that I'd like.
Kenpo was good, as always, and is made better by never looking at the TV screen. Wesley - blllllllllllllllllhhhhhhhhhh.
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