The change in pullups I made during Chest & Back has really kicked my ass. On the 10th, my lats were so sore that even ibuprofen didn't help! It was that great kind of soreness that I haven't felt in a long time. But, it also meant that I was in no shape for a workout and, so, I wussed out.
On the 11th, I spent 5 hours stacking firewood and was too beat to workout but, given my day, I don't feel too bad about it.
This sounds like a great workout. I love pull ups! :)
ReplyDeletexoxo,
Cycling In Lanzarate